Over the course of the 20+ years I’ve been lifting weights seriously, I’ve pondered this deep question many, many times (especially after a tough workout) and asked myself “Why the heck do I do this to myself?” – Do I enjoy limping around for several days after a brutal leg workout? – Is it fun […]
Continue Reading...Archive for April, 2011
Baby Got Back!
Training your back effectively is one of the most difficult and complex tasks you will encounter in the gym. Sure other body parts can be tough to train, but back is very different for three big reasons: 1. In contrast to most other body parts, the back is comprised of a large number of individual […]
Continue Reading...Abdominal Training Debunked
Abdominal training may be one of the most frequently misunderstood and neglected aspects of a complete training program. For some unknown reason, a number of misconceptions have developed surrounding ab training that make it extremely difficult for anyone to figure out how to properly train abdominals. Let’s address the three most common myths regarding ab […]
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