And just who is the lucky subject of this scientifically–unsound and completely anecdotal study???? That would be me! (Hey…keep the disappointment to yourself!!!LOL) Ok here’s the deal… Over the past month or so, I’ve gained about 12 pounds without really gaining much bodyfat. So how did I do it??? Miracle? Nope… A boatload of steroids? Nah… Muscle […]
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Training your back effectively is one of the most difficult and complex tasks you will encounter in the gym. Sure other body parts can be tough to train, but back is very different for three big reasons: 1. In contrast to most other body parts, the back is comprised of a large number of individual […]
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Abdominal training may be one of the most frequently misunderstood and neglected aspects of a complete training program. For some unknown reason, a number of misconceptions have developed surrounding ab training that make it extremely difficult for anyone to figure out how to properly train abdominals. Let’s address the three most common myths regarding ab […]
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Here’s the remainder of Ron and Dante’s interview. Hopefully you’ve had a chance to read Part I already. If you missed it, HERE’S THE LINK. If you have any questions after reading this part of the article, feel free to ask them below! RH: Do you train anyone in person? Are you available as […]
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DC Training has exploded and has been hailed as one of the best mass-building training systems ever developed. Here is Part I of an interview that Dante Trudel, inventor of the DC Training System, did with well-known bodybuilding author Ron Harris. The article came out in Flex magazine and added fuel to the fire by […]
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