That may seem like a bold statement, but it’s 1000% true. Yes…1000%! Let me tell you how I discovered this undeniable and under-appreciated truth… By word of mouth, my coaching services have exploded off the charts. I’ve been very blessed. I’m actually having to turn people down because I’m overloaded. This isn’t a complaint – […]
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And just who is the lucky subject of this scientifically–unsound and completely anecdotal study???? That would be me! (Hey…keep the disappointment to yourself!!!LOL) Ok here’s the deal… Over the past month or so, I’ve gained about 12 pounds without really gaining much bodyfat. So how did I do it??? Miracle? Nope… A boatload of steroids? Nah… Muscle […]
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Disclaimer: First off, let me start by saying be careful what you wish for! Yes, being “big” has it’s benefits, namely in terms of being able to scare small children fairly easily and getting complimentary looks of disgust by lots of females, but truth be told, it’s not the most fun in the world […]
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Let’s talk about food a bit more. Now that you have a good idea as to the types of foods you should be eating, the next logical question is “How much should I eat to lose fat?” This aspect of dieting is arguably just as important as choosing the right foods, because you’ll still gain […]
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