Nutrition

So You Wanna Get Big Huh…

Disclaimer: First off, let me start by saying be careful what you wish for!   Yes, being “big” has it’s benefits, namely in terms of being able to scare small children fairly easily and getting complimentary looks of disgust by lots of females, but truth be told, it’s not the most fun in the world […]

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How Much Should I Eat To Lost Fat?

Let’s talk about food a bit more. Now that you have a good idea as to the types of foods you should be eating, the next logical question is “How much should I eat to lose fat?” This aspect of dieting is arguably just as important as choosing the right foods, because you’ll still gain […]

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Food Selection Manifesto

Ok…now that we’ve all read the last blog post (hint hint – go back HERE and read it if you haven’t already), we’re all on the same page. Let’s talk about food selection… In no particular order, without a doubt, the best foods to eat are Snickers candy bars, pizza, fettuccini alfredo, and donuts (Krispy […]

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Intro to Fat Loss

The most common question I get (aside from how I got to be so cool) is how to lose fat and get lean. Ok so maybe I exaggerated that first question…or made it up completely…anyway…moving onward… Truth is, with a little discipline and some baseline knowledge, it’s fairly easy to get lean. There’s really not […]

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