And just who is the lucky subject of this scientifically–unsound and completely anecdotal study???? That would be me! (Hey…keep the disappointment to yourself!!!LOL) Ok here’s the deal… Over the past month or so, I’ve gained about 12 pounds without really gaining much bodyfat. So how did I do it??? Miracle? Nope… A boatload of steroids? Nah… Muscle […]
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Disclaimer: First off, let me start by saying be careful what you wish for! Yes, being “big” has it’s benefits, namely in terms of being able to scare small children fairly easily and getting complimentary looks of disgust by lots of females, but truth be told, it’s not the most fun in the world […]
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Training your back effectively is one of the most difficult and complex tasks you will encounter in the gym. Sure other body parts can be tough to train, but back is very different for three big reasons: 1. In contrast to most other body parts, the back is comprised of a large number of individual […]
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