Ok…I’m sorry…yes I just had to make the post title the name of Barenaked Ladies song. It’s in my head because we recently played that song in church as an opener. Wait that sounds weird…Barenaked Ladies in church? Let me explain…we run through different series on different topics and one was on money and…well…you get […]
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As you can probably guess, I’m really excited about the new site. It’s been a long time coming (gosh if you only knew!!!). What I love about it though is that with the new format, I no longer feel limited to just talking about bodybuilding, training, and nutrition. The chains have been released! I know…Ut oh! I absolutely […]
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A lot of people, after consulting with their vision and doing the schedule exercise, conclude that they just can’t work a normal 40-plus-hour workweek and still live the ideal life they desire. (The schedule exercise is where you fill in a blank schedule hour-by-hour first with all the things you want to do (the fun […]
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An overworked American businessman reluctantly took a vacation to a small coastal Mexican village on doctor’s orders. He was on the verge of a massive heart attack and his health was suffering tremendously due to an extreme amount of stress, pressure and responsibility at work, and long hours at the office. The doctor’s orders were […]
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This is a clip that I published on the old website quite a while ago, but I just watched it again and I actually got teary-eyed (again! lol) so I figured it would be worth sharing. Gosh I’m such a sap… I don’t know why I get emotional about stuff like this. I guess it’s […]
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That may seem like a bold statement, but it’s 1000% true. Yes…1000%! Let me tell you how I discovered this undeniable and under-appreciated truth… By word of mouth, my coaching services have exploded off the charts. I’ve been very blessed. I’m actually having to turn people down because I’m overloaded. This isn’t a complaint – […]
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Hey y’all! News travels slowly around here (or it could just be me- lol), so you might already know I competed in my first Strongman event in Oct. right here in Cary NC. And if you didn’t know…well now you know 😛 Summary Statement: It was a LOT of fun! My buddy Nick from the […]
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So I’ve been an NPC judge for a few years now. I really enjoy it – it’s a lot of fun and allows you to participate in the sport without dieting…which is ALWAYS a plus!!! (BTW if you want to become a judge, contact your NPC state chairman and they’ll point you in the right […]
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So which one is the reason why I haven’t posted on this blog as regularly as I’ve wanted to? Honestly it’s probably a bit of both…hmm…wait…is that just an excuse? (Yes that’s my split personality talking back to me again. Shush brain. 😉 To make sure we’re on the same page, let’s first define what the difference […]
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Not judging others is a great rule to follow for everyday life…but it would probably make bodybuilding shows (as well as figure, fitness, bikini, women’s physique, and of course…men’s physique) contests pretty boring, confusing, and…well…pointless! As a competitor, you WILL be judged – that’s the whole idea. That’s what most of us are there for […]
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